Weight Loss Programme
Weight Management Therapy For Safe & Effective Weight Loss
Benefits
We know losing weight requires a change in our habit and lifestyle. It’s important to stay consistent in order to make it sustainable. However, our willpower often gives way to hunger.
Alainn’s Weight Loss Programme enhances your efforts of weight loss by reducing your food cravings without the hunger and increases your metabolism rate. This will result in progressive weight reduction.
At Alainn, our physicians will advise you which programme suits your needs and suggest tailored-made weight loss programme which fits your lifestyle. This includes progressive monitoring and advise on a doable meal & nutrition plan.
If you’d like to find out which of our Weight Loss Programmes is suitable for you, the first step is to find out your Body Mass Index. It is a measurement of our body fat based on height and weight.
BMI Calculator
Input your height in centimeter (for example: 173) and weight in kilogram (for example: 75). Click the ‘Calculate’ button to find out your Body Mass Index.
no title
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
If your BMI score is above 27, you may consider Alainn’s Weight Loss Programme.
If your BMI score is below 27, it is most likely you have pockets of stubborn fats. You may consider Alainn’s body contouring SmartSculpting Programme.
Weight Loss
Alainn’s Weight Loss Programme is a tailored-made systematic approach which looks at all hormones, calories intake, nutrients and other conditions to suit each individual lifestyle which can help you to achieve the desired weight without hunger. Click here to learn more.
SmartSculpting
As we mature, we develop pockets and layers of fat that will not disappear despite diet and exercise.
Smart Sculpting by Alainn is a personalised body contouring programme using non-invasive FDA-approved medical grade devices. Click here to learn more.
Weight Loss
Alainn’s Weight Loss Programme is a tailored-made systematic approach which looks at all hormones, calories intake, nutrients and other conditions to suit each individual lifestyle which can help you to achieve the desired weight without hunger. Click here to learn more.
