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Weight Loss Programme

Weight Management Therapy For Safe & Effective Weight Loss

Benefits

We know losing weight requires a change in our habit and lifestyle. It’s important to stay consistent in order to make it sustainable. However, our willpower often gives way to hunger.

Alainn’s Weight Loss Programme enhances your efforts of weight loss by reducing your food cravings without the hunger and increases your metabolism rate. This will result in progressive weight reduction. 

At Alainn, our physicians will advise you which programme suits your needs and suggest tailored-made weight loss programme which fits your lifestyle. This includes progressive monitoring and advise on a doable meal & nutrition plan. 

If you’d like to find out which of our Weight Loss Programmes is suitable for you, the first step is to find out your Body Mass Index. It is a measurement of our body fat based on height and weight.

BMI Calculator

Input your height in centimeter (for example: 173) and weight in kilogram (for example: 75). Click the ‘Calculate’ button to find out your Body Mass Index.

Please enter a valid height in centimeters.
Please enter a valid weight in kilograms.

Your BMI is...

BMIClassification For Asians
Less than 18.5:Underweight
18.5 - 22.9:Normal weight
23 - 27.4:Overweight
27.5 - 32.4:Class I Obese
32.5 - 37.4:Class II Obese
37.5 upwards:Class III Obese

If your BMI score is above 27, you may consider Alainn’s Weight Loss Programme.

If your BMI score is below 27, it is most likely you have pockets of stubborn fats. You may consider Alainn’s body contouring SmartSculpting Programme.  

Weight Loss

Alainn’s Weight Loss Programme is a tailored-made systematic approach which looks at all hormones, calories intake, nutrients and other conditions to suit each individual lifestyle which can help you to achieve the desired weight without hunger. Click here to learn more.

SmartSculpting

As we mature, we develop pockets and layers of fat that will not disappear despite diet and exercise.

Smart Sculpting by Alainn is a personalised body contouring programme using non-invasive FDA-approved medical grade devices. Click here to learn more.

Weight Loss

Alainn’s Weight Loss Programme is a tailored-made systematic approach which looks at all hormones, calories intake, nutrients and other conditions to suit each individual lifestyle which can help you to achieve the desired weight without hunger. Click here to learn more.